Physiotherapy exercises
We use a variety of exercises in our treatment plans, tailored to each patient’s specific needs, condition, and goals.
The main types of exercises used include:
These improve cardiovascular fitness and endurance. Examples include walking, cycling, swimming, and using cardio machines.
These focus on building muscle strength and power. They may involve bodyweight exercises, resistance bands, free weights, or weight machines.
These aim to improve or maintain range of motion and reduce stiffness. They include stretching exercises and yoga-based movements.
These help improve stability and prevent falls, especially important for older adults or those with neurological conditions.
These focus on improving the coordination between the nervous system and muscles, often used in sports rehabilitation.
These mimic everyday activities or sport-specific movements to improve overall function and performance.
These target the muscles of the abdomen, lower back, and pelvic floor to improve posture and reduce back pain.
These enhance awareness of body position and movement, often used in rehabilitation after injuries.
These involve quick, powerful movements to improve muscle power and are often used in sports rehabilitation.
These can help improve lung function and are particularly useful for patients with respiratory conditions.
The choice of exercises depends on the patient’s condition, goals, and stage of rehabilitation. Our programmes are designed so that exercises progress from basic movements to more complex, functional activities.